My Free Gift To You, “Acceptance In The Time Of COVID-19”
As I have personally struggled with the constraints and challenges of Covid-19 over the past months, I began exploring ways in which practicing acceptance can lessen stress, anxiety, and fear during these chaotic, uncertain times.
This ebook is a compilation of tools and strategies that have helped me achieve greater acceptance and serenity. It is my hope they can do the same for you.
The Gifts of Acceptance
“A Best Wellness Book of the Year” —Library Journal
"Benjamin Franklin Multiple Award Winner” —IBPA
“Book of the Year Award Finalist” —Foreword Reviews
Welcome! I hope you enjoy my many articles on the control and acceptance dynamics. I’m a best selling author, poet, artist, and successful businessman. Tennis is my passion.
Truths and Tips #3: Letting Go of Control
Q: How can we reduce our fears so that we will control less? (Part 2) A: Letting Go of Control Truths and Tips Q&A #2 emphasized the importance of identifying our fears as the first step in reducing or removing them. Once you have a clearer understanding of your fears, the next step is to […]
Letting Go of Control Truths and Tips (#2)
Truth and Tips Q&A #1 explained how fear was the prime driver of our need to control others and outcomes. Q&A #2 is a logical follow up: Q:How can we reduce our fears so that we will control less? (Part One) A: Effectively reducing our fears is usually a multi-step process. It begins with clearly […]
Letting Go of Control Truths and Tips (#1)
The need to reign in our unhealthy compulsion to control is thus more important than ever, whether we are a so-called “control freak,” a micro-manager, a nitpicker, or simply someone who controls excessively. Toward that end, I will be sharing pertinent “Truths and Tips” through Q &A’s aimed at recognizing, clarifying, and understanding important aspects […]
Overcoming Denial in The Time of Coronavirus
(8th in an ongoing series on “Acceptance in The Time of Coronavirus”) Overcoming denial is a prerequisite to acceptance. You can’t accept “what is” when you are unaware, can’t, or refuse to “see” the underlying reality of the situation. This is perhaps even more true in The Time of Coronavirus. Denial is not just denying […]