A Valuable Key to a Healthier Heart

A Valuable Key to a Healthier Heart

When my doctor checked my pulse and blood pressure at a recent physical exam, my pulse was only 47—well below the 60-80 norm—and my blood pressure was a healthy 98/68.  Admittedly, I exercise regularly, but leaving the doctor’s office I wondered...

The Link Between Addiction and Control

The lives of addicts often reel out of control, especially for those who have not started down the path to personal recovery. Many feel ashamed and powerless over their addiction and many things in their lives. To counter their anxiety and...

Three Key Ways Letting Go of Control Improves Your Life

When we control excessively we are attempting to alter life’s moving currents and rhythm. When we do this, we are unable to see options and make choices that would significantly our lives emotionally, spiritually, creatively, and financially. We...

Let the Love FLow on Valentine’s Day

If you don’t control, you can flow–and that’s true with love as well.    So let go of love control this month and let the love flow!  For some guidance on how to do this, read my previous post “Enhance Your...

An Overlooked Key to Improving Your Life

Most of us strive to improve our lives emotionally, spiritually, creatively and financially, and we continually explore ways to do so.   The means we try are numerous, varied, and personal.   Some people read self-improvement books; others attend...

Losing Control, Finding Flow

We often hear people talk about “going with the flow” when discussing  how they intend to deal with important issues and challenges in their lives.   I think for most, that means they wish to engage matters as they naturally arise, without...

Gain Control by Losing Control

Most people think they need to control people and events in order to get what they want, or think they want. This is quite understandable when you consider the fact that from the time we were young children we have been immersed in a control...

The Remarkable Gifts of Letting Go of Control

Most of my blog posts discuss the remarkable and often unexpected gifts that are bestowed upon you when you are willing to let go of control–even partially. I have also tried to carry this message in articles I have written for some well...

Enjoy the Holidays More by Letting Go of Control

The holiday season is a time of great stress and anxiety for most people.   We are forced to plod through heavy traffic, wade through crowded stores with too few sales clerks, incur unwanted financial burdens, and attend family gatherings fraught...