Truths and Tips #7: Letting Go of Control

Truths and Tips #7: Letting Go of Control

Q: How can letting go of control allay some of the fear and anxiety associated with the current economic uncertainty brought about by Covid-19?  A: The feeling of being powerless over our finances (and job prospects) can be extremely...

Letting Go of Control Truths and Tips (#1)

Letting Go of Control Truths and Tips (#1)

The need to reign in our unhealthy compulsion to control is thus more important than ever, whether we are a so-called “control freak,” a micro-manager, a nitpicker, or simply someone who controls excessively. Toward that end, I will be sharing...

Overcoming “Lulls” and “Lows” in The Time of Coronavirus

Overcoming “Lulls” and “Lows” in The Time of Coronavirus

(5th in an ongoing series on “Acceptance in The Time of Coronavirus“)  I don’t know about you, but its easy for me to fall into a “lull” and “low” during The Time of Coronavirus. Every day seems the same, yet I feel different almost every...

Managing Expectations in The Time of Coronavirus

Managing Expectations in The Time of Coronavirus

         (4th in an ongoing series on Acceptance in The Time of Coronavirus) I’ve often talked and written about the importance of moderating our expectations if we wish to control less and accept more.  High expectations can hurt us in a lot of...

Acceptance in the Time of Coronavirus–A Series

Acceptance in the Time of Coronavirus–A Series

 “These are Times that Try Men’s Souls” In December 1776 General George Washington and his troops were facing imminent defeat, having been driven out of New York and chased across New Jersey by the British. Washington had been deserted by...

How the Serenity Prayer Helps Deal with the Coronavirus

How the Serenity Prayer Helps Deal with the Coronavirus

The Serenity Prayer* has really helped me in dealing with the severe impact of the coronavirus and I hope it can help you as well. Every day it becomes more clear how powerless—and helpless–we are over so many aspects of the Covid-19...

The Instant Holiday Stress Remover!

The Instant Holiday Stress Remover!

The Holidays are upon us!  As beautiful as this season is with decorations, holiday songs, and gift giving, it also comes with a lot of stress , anxiety, apprehension  and agitation.   Getting the expensive item on sale, standing in lines, and...

Challenges of Accepting People and Things as They Are

Challenges of Accepting People and Things as They Are

There are formidable challenges to accepting people and things as they are.  In the Gifts of Acceptance: Embracing People and Things as They Are I explore in depth how to overcome the main obstacles to practicing acceptance.  As part of my...

How to Let Go of Holiday Stress and Anxiety

How to Let Go of Holiday Stress and Anxiety

The holiday season is a time of great stress and anxiety for most people. We are forced to plod through heavy traffic, wade through crowded stores with too few sales clerks, incur unwanted financial burdens, and attend family gatherings fraught...

A Valuable Key to a Healthier Heart

A Valuable Key to a Healthier Heart

When my doctor checked my pulse and blood pressure at a recent physical exam, my pulse was only 47—well below the 60-80 norm—and my blood pressure was a healthy 98/68.  Admittedly, I exercise regularly, but leaving the doctor’s office I wondered...

5 Ways High Expectations Hurt You

5 Ways High Expectations Hurt You

In Losing Control, Finding Serenity I explain how high expectations are a driving force behind our need to control our loved ones, children, friends and others. High expectations of others pressure them to do and be what we want, or what we feel...