How the Serenity Prayer Helps Deal with the Coronavirus

How the Serenity Prayer Helps Deal with the Coronavirus

The Serenity Prayer* has really helped me in dealing with the severe impact of the coronavirus and I hope it can help you as well. Every day it becomes more clear how powerless—and helpless–we are over so many aspects of the Covid-19...

Improving the Love Flow Through Acceptance

Improving the Love Flow Through Acceptance

Accepting our loved ones for who, what, and how they are leads to greater trust and deeper bonds, two of the major gifts of acceptance I write about in The Gifts of Acceptance.   Simply put, it improves the love flow. Not so simple, however, is...

The Instant Holiday Stress Remover!

The Instant Holiday Stress Remover!

The Holidays are upon us!  As beautiful as this season is with decorations, holiday songs, and gift giving, it also comes with a lot of stress , anxiety, apprehension  and agitation.   Getting the expensive item on sale, standing in lines, and...

Optimizing The Benefits of The Serenity Prayer

Optimizing The Benefits of The Serenity Prayer

The Serenity Prayer* is my guide to practicing acceptance in all my affairs.   It is a prayer for acceptance that allows me to be more fully aware, from the very start of my day, of the vast number of things I cannot control or change, and it...

Emerson and the Correlationship Between Control and Contentment

Emerson and the Correlationship Between Control and Contentment

As a prequel to the pages of Losing Control, Finding Serenity: How the Need to Control Hurts Us and How to Let It Go, I cited the following insightful words of Ralph Waldo Emerson from his essay, “Spiritual Laws,” published in 1841: “There is a...

Acceptance Intentions for 2018

Acceptance Intentions for 2018

  It is a constant challenge to practice acceptance, especially when the stakes seem high or the circumstances dire, or when our resentments are strong.   My forthcoming book due this spring, The Gifts of Acceptance:Embracing People and...

Does Accepting Others as They Are Really Help?

Does Accepting Others as They Are Really Help?

In these highly divisive, hectic, and chaotic times, acceptance of others as they are is more vital than ever to our overall well-being and contentment. This is confirmed by the most highlighted reader quote from Amazon’s best selling eBook...

The Trust—Control Dynamic

The Trust—Control Dynamic

Many of us have trust issues and are control freaks. Have you ever thought about the connection or dynamic between control and trust? Or more specifically, about how trust impacts our ability to let go of control? To be truthful, I hadn’t given...

Intentions for Accepting Others as They Are in 2017

Intentions for Accepting Others as They Are in 2017

As we begin a year of great uncertainty, and for many, great fear and anxiety, it is important to consider what we can do to bring greater peace and serenity into our lives and those we love.   For me, that begins with striving to accept people...

An Essential Key to Avoiding Holiday Stress

An Essential Key to Avoiding Holiday Stress

It’s during this time of year that we often hear the proverbial, “I just dread the holidays.” I previously shared how this “dread” and its associated stress and anxiety can be lessened by letting go of control, as well as offering some useful...

The Trust–Control Dynamic

The Trust–Control Dynamic

Have you ever thought about the connection or dynamic between control and trust?   Or more specifically, about how trust impacts our ability to let go of control?  To be truthful, I hadn’t given it much thought until I read and successfully...

Does Accepting Others as They Are Really Help?

Does Accepting Others as They Are Really Help?

In these highly divisive, hectic, and chaotic times, accepting others as they are is more vital than ever to our overall well being and contentment. (See my post, “Five Good Reasons for Accepting People as They Are”).  This is confirmed by...