Truths and Tips #7: Letting Go of Control

Truths and Tips #7: Letting Go of Control

Q: How can letting go of control allay some of the fear and anxiety associated with the current economic uncertainty brought about by Covid-19?  A: The feeling of being powerless over our finances (and job prospects) can be extremely...

Truths and Tips #6: Letting Go of Control

Truths and Tips #6: Letting Go of Control

          Q: Is it difficult to let go of control?  Where does one begin?  A:   Letting go of control can be extremely difficult because we have been raised with control; it is taught to us and all around us.  Our parents, bosses, teachers, and...

         Truths and Tips #5: Letting Go of Control

         Truths and Tips #5: Letting Go of Control

Q: How does our need to control stiffen life’s possibilities?  A:   When we focus too intently on trying to control or change people and things we are putting “blinders” on our selves, and literally can’t see the options and opportunities that...

Truths and Tips #4: Letting Go of Control

Truths and Tips #4: Letting Go of Control

Q: What does a person gain when they relinquish control?  A: They gain greater vision and clarity—and ultimately greater serenity. Relinquishing control (or, as I sometimes say, losing control) frees life’s “natural currents” and allows us to...

Truths and Tips #3: Letting Go of Control

Truths and Tips #3: Letting Go of Control

Q: How can we reduce our fears so that we will control less?  (Part 2) A: Letting Go of Control Truths and Tips Q&A #2 emphasized the importance of identifying our fears as the first step in reducing or removing them. Once you have a clearer...

Letting Go of Control Truths and Tips (#2)

Letting Go of Control Truths and Tips (#2)

Truth and Tips Q&A #1 explained how fear was the prime driver of our need to control others and outcomes. Q&A #2 is a logical follow up: Q:How can we reduce our fears so that we will control less? (Part One)  A:  Effectively reducing our...

Letting Go of Control Truths and Tips (#1)

Letting Go of Control Truths and Tips (#1)

The need to reign in our unhealthy compulsion to control is thus more important than ever, whether we are a so-called “control freak,” a micro-manager, a nitpicker, or simply someone who controls excessively. Toward that end, I will be sharing...

Overcoming Denial in The Time of Coronavirus

Overcoming Denial in The Time of Coronavirus

(8th in an ongoing series on “Acceptance in The Time of Coronavirus”) Overcoming denial is a prerequisite to acceptance.  You can’t accept “what is” when you are unaware, can’t, or refuse to “see” the underlying reality of the situation. This is...

Taking Stock in The Time of Coronavirus

Taking Stock in The Time of Coronavirus

                (7th in an ongoing series on “Acceptance in The Time of Coronavirus”) The other day as I was sorting through some books that had accumulated on my small bedside table, I came across a “dream catcher” journal that someone had given...

Letting Go of Judgment  in The Time of Coronavirus

Letting Go of Judgment in The Time of Coronavirus

  Letting Go of Judgment in The Time of Coronavirus  (6th in an ongoing series on “Acceptance in The Time of Coronavirus“) I’ve always struggled with being too judgmental of others.  I’ve worked a lot on being less so, but it takes constant...

Overcoming “Lulls” and “Lows” in The Time of Coronavirus

Overcoming “Lulls” and “Lows” in The Time of Coronavirus

(5th in an ongoing series on “Acceptance in The Time of Coronavirus“)  I don’t know about you, but its easy for me to fall into a “lull” and “low” during The Time of Coronavirus. Every day seems the same, yet I feel different almost every...

Managing Expectations in The Time of Coronavirus

Managing Expectations in The Time of Coronavirus

         (4th in an ongoing series on Acceptance in The Time of Coronavirus) I’ve often talked and written about the importance of moderating our expectations if we wish to control less and accept more.  High expectations can hurt us in a lot of...